A recent study proved that laughter helps your brain work [Better] – after watching a funny video; test subjects did better on short term memory tests AND had lower stress hormone levels on saliva testing.
- Cortisol is your stress hormone that helps you cope with stress.
- Chronic elevation of cortisol is implicated in BELLY FAT storage.
So, the less stress you have, the [Better] your memory.
When you laugh, you increase endorphins which help your brain levels of dopamine. You feel [Better] and your immune system works [Better].
So, laugh: at yourself when you slip up; with others when you are enjoying time together; create reasons to laugh.
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- Maintain levels of AcetylCholine (Ach): your brain chemistry important for memory and learning.
- Ach levels decline with age: take 2 capsules a day with food to maintain your brain.
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