Since physical fitness is a key ingredient to a healthy lifestyle, [Better] Medical Centre is pleased to offer you options when it comes to finding the fitness program which works best for you.
NEED A LITTLE MOTIVATION
A simple solution exists for all those who want to, hope to, wish to, but never get started with a fitness routine or never stay in a regular fitness routine. The fitness4Life team will come to YOU. They will come to you at your home, in the park, ANYWHERE but the gym.
Sandra van Sluytman B.Sc. Kinesiology. Sandra is an expert in human mechanics and movement. HAVE YOU EVER LOOKED AT SOMEONE IN A WHEELCHAIR OR WALKER AND THOUGHT ‘I NEVER WANT TO BE LIKE THAT’?
Do you want to be able to put your groceries away yourself, bath yourself and drive yourself as you get older. If you prefer a fitness relationship, Sandra will help you maintain your freedom by creating a personalized plan for you.
If you hate the gym, have no time to get to a trainer; Sandra and her team will travel to you! Meet in a park; at your office or anywhere you choose. Or come to their studio in Kensington.
No more excuses!!!
Keeping your muscles strong will help you do anything and everything you choose at the time you need it most: when you want to enjoy life and can afford to do whatever you choose.
ITS ABOUT THE FREEDOM TO DO WHATEVER YOU WANT.
IT’S YOUR LIFE: LIVE IT!!!
JUST LOOKING FOR GUIDANCE?
If you are not interested in a fitness relationship, you may prefer to consult with Leah Berti, our fitness consultant. Leah Berti is also a competitive fitness and figure model as well as a competitive body builder. She will assess your level of fitness and provide basic workout routines that will improve your fitness level. Then, you can work out at home or at the gym, knowing that you are getting a safe and effective workout.
HATE THE THOUGHT OF EXERCISE?
If you hate the thought of exercise, perhaps you need something a little bit different. Meet our resident Yoga Therapist who will guide you through a series of yoga positions. Working at your own pace, you can elevate your heart rate to improve your cardiovascular fitness.. You will also improve your flexibility and achieve good muscle definition and toning. Yoga helps you relax and lower your stress. Kundalini Yoga is ” The Yoga of Awareness” so you have a true ‘mind-body’ approach to fitness and stress reduction at the same time. Simultaneous benefits are always appealing and very convenient for any individual who needs to multitask!
Discover which fitness plan is right for you. Contact us at Better today.