Exercise and functional movement needs expert.
“Healthy aging and Longevity requires healthy muscle mass and functional movement to live your life freely and powerfully, on your terms. It’s an essential step that is too often not done right in order to achieve the freedom to do whatever you desire as you age ”
Dr. Natasha Iyer
Deepak knows what it is like to have a stressful corporate job, raising a family and trying to do the right things for his health. He eventually suffered from an autoimmune condition and injured back. These two health challenges ultimately became a turning point for him. He was able to overcome these challenges by healing himself primarily through adopting ‘Low Inflammation’ nutrition and lifestyle strategies. After transforming his own life, he decided to educate himself in this field and became a Transformation Lifestyle and Longevity Coach. He helps clients manage their mindset, nutrition, movement and stress to lose fat, have less pain and live longer. Deepak brings his unique approach to functional fitness that can be done anywhere without equipment and in as little as 20 minutes a week. When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker and published writer.
Your Functional Movement Assessment gives you:
- an in-depth understanding of your posture,
- evaluation of muscle groups that are in need of balancing
- your level of conditioning
- your essential muscle tone and fitness,
- how fit you are/ need to be to be independent when you’re older,
- an exercise prescription you can do at the foot of your bed a few minutes a day.