- TAKE A BREAK FROM YOUR UNDERWIRE BRA – Wear sports bras and other ‘soft’ fitting garments. Studies show that the underwire and tight fitting brassieres decrease the lymphatic draining of your breasts.
- DITCH THE ANTI-PERSPIRANT – Some studies show that the toxic chemicals i these products are detected in breast tissue. Worried about being stinky? Use an all natural product that works!
- WATCH THE WINE!! Yes, watch it during sips. And watch it for longer and longer periods!!! 🙁 Boo-hoo-hoo
Studies correlate increased alcohol consumption with increased breast cancer risk.
For women, stick to a glass 3 times a week if you come from a family with increased breast cancer risk.
And not all on the same day, ladies!!
Here’s a really important thing I have brought up before: there is more to genetics than just BRCA 1 and 2.
There are some very common gene ‘mis-codes’ that affect your cancer risk and your doctors and oncologists are not even paying any mind to this.