- Also known as ubiquinone
- Found in almost every cell of your body (“ubiquitous”)
- Meat and fish are the richest source of dietary CoQ-10
- Essential ingredient in the body’s production of energy and in the normal metabolism of fat and energy – therefore useful for athletes expending a lot of calories
- Very strong antioxidant
- May help improve endurance
- Also used to treat heart disease and congestive heart failure
