RAVNEET (Rav) SAINI, M.A. and C. Ht.
Ravneet (Rav) Saini is a Registered Provisional Psychologist. She uses both Hypnosis and Cognitive Behavioural Therapy to assist you in reaching your optimal emotional and mental health. She is dedicated to helping you feel better about yourself and your life.
COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy (CBT) is a therapy that focuses primarily on thought processes and behaviours. This is highly significant because how you think – dramatically affects how you feel emotionally, mentally and physically.
By modifying your negative thought processes, you can become a new person and feel like a completely different individual. Psychologists and psychiatrists are now discovering how powerful your thoughts truly are in terms of how they influence your overall well-being.
HYPNOTHERAPY
Hypnotherapy is a form of guided imagery that produces a deep state of relaxation. As a result, hypnotherapy allows access to the subconscious mind, which some professionals predict is up to 90% of the brain. After a hypnotherapy session, you can expect to feel refreshed, energized, grounded and yet incredibly relaxed.
BENEFITS OF HYPNOTHERAPY AND COGNITIVE BEHAVIOURAL THERAPY:
- Stress Release/Management
- Self-empowerment
- Motivation
- Release of negative emotions
- Change in negative habits
- Change in negative thought patterns
THESE TREATMENTS ARE USED IN CIRCUMSTANCES SUCH AS:
- Anxiety
- Depression or mood disorders
- Eating disorders
- Weight loss
- Fears or Phobias
- Grief
- Sport anxiety
- Pain release
- Personal growth
- Smoking cessation
- Self-esteem / low confidence
- Addictions
- Childhood / Infancy disorders
- Insomnia
- Anger
- Trauma
- Emotional, Physical and Sexual Abuse
- Relationships / Couples counseling
FEES
All psychologist fees are covered by extended health care plans. Just contact your insurance provider for more information. Fees set by the Psychologists Association of Alberta: $170 /hour – Individual Counseling $180 /hour – Couples counseling.
MEET WITH HER FIRST – COMPLIMENTARY CONSULTATION
To ensure a congenial situation, Rav provides a free thirty minute consultation. She looks forward to meeting with you to establish a connection and answer any questions you may have about her services and how she may assist you. At the end of the consultation, if you feel encouraged about the prospect of working together, you can book your first appointment with her. Contact Better Medical.
